"I Am Not Okay" by Jelly Roll is a raw and honest reflection on mental health struggles, drawing heavily from the artist's own personal experiences. Let's break down the lyrics and their potential background:

Verse 1: Jelly Roll starts by acknowledging his struggles, revealing he's "barely getting by" and finding it hard to function. The imagery of "losing track of days" and "losing sleep at night" points to feelings of anxiety, depression, and general disorientation. The admission that he's "learned to hide it well" suggests he's accustomed to masking his true feelings, a common coping mechanism for those struggling with mental health.

Chorus: The chorus introduces the theme of shared experience. Jelly Roll recognizes that he's not alone in his pain and acknowledges the universal struggle for survival. The phrase "holding on for dear life" emphasizes the desperation felt when facing overwhelming difficulties. Despite the "not okay" reality, he maintains hope by repeating the mantra "it's all gonna be alright." This could reflect a desire for resilience and the belief that healing is possible.

Verse 2: This verse delves deeper into the specific challenges Jelly Roll faces. He describes waking up feeling "almost" unable to even get out of bed, a common symptom of depression. The "devil on my back" and "voices in my head" suggest the presence of intrusive thoughts and internalized negativity. The line "some days, I swear I'm better off layin' in that dirt" is heartbreaking, revealing a profound sense of hopelessness.

Chorus (Repeat): The chorus repeats, further emphasizing the shared struggle and the need for hope, even in the darkest moments.

Bridge: The bridge offers a glimmer of light amidst the darkness. Jelly Roll expresses his belief that eventually, "we'll see the other side," implying that healing and recovery are possible. The image of "holy water tide" washing away pain suggests a sense of purification and renewal.

Chorus (Final): The chorus ends with a powerful declaration of self-acceptance and hope for the future. "I'm not okay" is a statement of vulnerability, and "it's all gonna be alright" is a promise of a better future, not just for himself but for everyone who's fighting their own battles.

Overall: "I Am Not Okay" is a powerful anthem for anyone who's ever felt lost, alone, and overwhelmed. By sharing his own struggles, Jelly Roll helps to break down the stigma surrounding mental health and offers a message of hope and resilience.

Potential Background: Jelly Roll has openly spoken about his past struggles with addiction, depression, and anxiety. This song likely draws heavily from his own experiences, making it even more poignant and relatable. His lyrics offer a glimpse into the raw pain of these struggles and the ongoing fight for recovery.

This song is not just about Jelly Roll's own personal journey, but it's a powerful reminder that everyone is capable of experiencing mental health challenges, and that it's important to seek support and never give up hope.